*NSFW* top thread- before and after- we will train !!!

[Oswald]

post your current training exploits here

Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

[Oswald]

Originally Posted by FrostedNipple

Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

can u please not post spam

Originally Posted by Bakez

can u please not post spam

its my circuits precisely, not spam.

[Oswald]

why has chuckles deleted EGs post and left your one in? surely it should be the other way round

[Chuckles]

I haven't delete anything. I move it to spam as it was fucking up your thread.

[capitalist]

Pumped some ass iron in the gym this afternoon. Off out for beers and Nandos shortly though

[Wildcat]

Originally Posted by FrostedNipple

Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

You fucking pansy.

[dave22]

i have laxed off lately bakez. i need a 4 week intense routine for easter. what should i do?

[Oswald]

lots of squats