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Old 07-03-2010, 12:03   #1
Oswald
how many people have been mugged?
 
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Old 07-03-2010, 12:05   #2
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Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.
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Old 07-03-2010, 12:07   #3
Oswald
how many people have been mugged?
 
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Quote:
Originally Posted by FrostedNipple View Post
Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.
can u please not post spam
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Old 07-03-2010, 12:08   #4
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can u please not post spam
its my circuits precisely, not spam.
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Old 07-03-2010, 12:09   #5
Oswald
how many people have been mugged?
 
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why has chuckles deleted EGs post and left your one in? surely it should be the other way round
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Old 07-03-2010, 12:11   #6
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I haven't delete anything. I move it to spam as it was fucking up your thread.
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Old 07-03-2010, 17:12   #7
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Pumped some ass iron in the gym this afternoon. Off out for beers and Nandos shortly though
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Old 07-03-2010, 17:15   #8
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Quote:
Originally Posted by FrostedNipple View Post
Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.
You fucking pansy.
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Old 07-03-2010, 17:23   #9
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i have laxed off lately bakez. i need a 4 week intense routine for easter. what should i do?
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Old 07-03-2010, 17:32   #10
Oswald
how many people have been mugged?
 
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lots of squats
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