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-   -   *NSFW* top thread- before and after- we will train !!! (http://shoevomit.com/showthread.php?t=1667)

Oswald 07-03-2010 13:03

top thread- before and after- we will train !!!
 
post your current training exploits here

Lilly 07-03-2010 13:05

Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

Oswald 07-03-2010 13:07

Quote:

Originally Posted by FrostedNipple (Post 33793)
Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

can u please not post spam

Lilly 07-03-2010 13:08

Quote:

Originally Posted by Bakez (Post 33798)
can u please not post spam

its my circuits precisely, not spam.

Oswald 07-03-2010 13:09

why has chuckles deleted EGs post and left your one in? surely it should be the other way round

Chuckles 07-03-2010 13:11

I haven't delete anything. I move it to spam as it was fucking up your thread.

capitalist 07-03-2010 18:12

Pumped some ass iron in the gym this afternoon. Off out for beers and Nandos shortly though :wank:

Wildcat 07-03-2010 18:15

Quote:

Originally Posted by FrostedNipple (Post 33793)
Well i do circuits and try to do them once a day.

I run for a minute, then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do 10 situps, then i do 10 pressups then i do 10 pike situps then i do 10 star jumps, then i do 10 squats, then i do a minute of running then i do

I do it till i'm really tired.

You fucking pansy.

dave22 07-03-2010 18:23

i have laxed off lately bakez. i need a 4 week intense routine for easter. what should i do?

Oswald 07-03-2010 18:32

lots of squats


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